SPARTAN vs WHOLE PREMIUM ALMONDS
Nutrition comparison per 100 g serving
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WHOLE PREMIUM ALMONDS wins in 12 out of 16 nutrient categories
SPARTAN: 2
vs
WHOLE PREMIUM ALMONDS: 12
(2 ties)
Overview
| Nutrient | SPARTAN | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 567 cal | |
| Protein | 5.3 g | 20 g | |
| Carbs | 52.6 g | 20 g | |
| Fat | 23.7 g | 50 g | |
| Fiber | 2.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.0 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 270 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 480 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 53 MG | 0 MG |