SPARTAN vs SMOKY

Nutrition comparison per 100 g serving

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SMOKY wins in 5 out of 10 nutrient categories

SPARTAN: 3 vs SMOKY: 5 (2 ties)

Overview

Nutrient	SPARTAN	SMOKY	Winner
Calories	579 cal	422 cal
Protein	5.3 g	6.7 g
Carbs	52.6 g	62.2 g
Fat	23.7 g	13.3 g
Fiber	2.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SMOKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	SMOKY
Calcium, Ca	158 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	53 MG	711 MG

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