SPARTAN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

SPARTAN: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	SPARTAN	POPCORN	Winner
Calories	579 cal	536 cal
Protein	5.3 g	10.7 g
Carbs	52.6 g	57.1 g
Fat	23.7 g	32.1 g
Fiber	2.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	POPCORN
Calcium, Ca	158 MG	0 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	53 MG	857 MG

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