SPARTAN vs HONEY-ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY-ROASTED PEANUTS wins in 5 out of 10 nutrient categories
SPARTAN: 3
vs
HONEY-ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | SPARTAN | HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 467 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 52.6 g | 53.3 g | |
| Fat | 23.7 g | 26.7 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 53 MG | 100 MG |