SPARTAN vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
SPARTAN: 5
vs
TOMATO SAUCE: 2
(4 ties)
Overview
| Nutrient | SPARTAN | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 16 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 2 MG |
Minerals
| Mineral | SPARTAN | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 25 MG | 16 MG |