SPARTAN vs MINI MUFFINS
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 14 nutrient categories
SPARTAN: 8
vs
MINI MUFFINS: 3
(3 ties)
Overview
| Nutrient | SPARTAN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 380 cal | |
| Protein | 5.8 g | 4 g | |
| Carbs | 71.2 g | 50 g | |
| Fat | 9.6 g | 18 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MINI MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Sodium, Na | 462 MG | 300 MG |