SPARTAN vs MINI LEMON POPPY STREUSEL MUFFINS
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 14 nutrient categories
SPARTAN: 8
vs
MINI LEMON POPPY STREUSEL MUFFINS: 2
(4 ties)
Overview
| Nutrient | SPARTAN | MINI LEMON POPPY STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 396 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 71.2 g | 52.1 g | |
| Fat | 9.6 g | 20.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MINI LEMON POPPY STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MINI LEMON POPPY STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 346 MG | 146 MG |