SPARTAN vs POR KWAN

Nutrition comparison per 100 g serving

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POR KWAN wins in 7 out of 10 nutrient categories

SPARTAN: 2 vs POR KWAN: 7 (1 ties)

Overview

Nutrient	SPARTAN	POR KWAN	Winner
Calories	67 cal	64 cal
Protein	0 g	1.6 g
Carbs	6.7 g	6.4 g
Fat	0 g	3.2 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	POR KWAN	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	SPARTAN	POR KWAN
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	4,600 MG	712 MG

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