SPARTAN vs SYRUP

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs SYRUP: 0 (4 ties)

Overview

Nutrient	SPARTAN	SYRUP	Winner
Calories	263 cal	321 cal
Protein	2.6 g	0 g
Carbs	63.2 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	66 MG	36 MG

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