SPARTAN vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
100% PURE MAPLE SYRUP: 2
(3 ties)
Overview
| Nutrient | SPARTAN | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 263 cal | 367 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 63.2 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 66 MG | 17 MG |