SPARTAN vs STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 8 out of 15 nutrient categories
SPARTAN: 8
vs
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | SPARTAN | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 372 cal | |
| Protein | 5.9 g | 9.3 g | |
| Carbs | 88.2 g | 74.4 g | |
| Fat | 2.9 g | 5.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SPARTAN | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 13.2 MG | 2.3 MG | |
| Potassium, K | 147 MG | 326 MG | |
| Sodium, Na | 676 MG | 465 MG |