SPARTAN vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 7 out of 14 nutrient categories

SPARTAN: 3 vs MILK: 7 (4 ties)

Overview

Nutrient	SPARTAN	MILK	Winner
Calories	333 cal	67 cal
Protein	7.7 g	3.3 g
Carbs	56.4 g	5.4 g
Fat	7.7 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	MILK	Winner
Calcium, Ca	256 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	0 MG	167 MG
Sodium, Na	90 MG	54 MG

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