SPARTAN vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 8 out of 11 nutrient categories
SPARTAN: 1
vs
REAL FOOD BAR: 8
(2 ties)
Overview
| Nutrient | SPARTAN | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 431 cal | |
| Protein | 14.3 g | 23.1 g | |
| Carbs | 54.3 g | 41.5 g | |
| Fat | 25.7 g | 23.1 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 231 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 314 MG | 462 MG |