SPARTAN vs NATURE VALLEY
Nutrition comparison per 100 g serving
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SPARTAN wins in 2 out of 11 nutrient categories
SPARTAN: 2
vs
NATURE VALLEY: 1
(8 ties)
Overview
| Nutrient | SPARTAN | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 486 cal | 486 cal | Tie |
| Protein | 8.6 g | 11.4 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 22.9 g | 22.9 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |