SPARTAN vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 5 out of 11 nutrient categories
SPARTAN: 4
vs
NATURE VALLEY: 5
(2 ties)
Overview
| Nutrient | SPARTAN | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 486 cal | 560 cal | |
| Protein | 8.6 g | 16 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 22.9 g | 36 g | |
| Fiber | 2.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 400 MG | 560 MG |