SPARTAN vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 13 nutrient categories

SPARTAN: 4 vs SHOPRITE: 5 (4 ties)

Overview

Nutrient	SPARTAN	SHOPRITE	Winner
Calories	357 cal	393 cal
Protein	10.7 g	10.7 g	Tie
Carbs	71.4 g	75 g
Fat	3.6 g	5.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	Winner
Niacin	21,428.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	8.6 MG

Mineral	SPARTAN	SHOPRITE
Calcium, Ca	71 MG	143 MG
Iron, Fe	5.1 MG	3.9 MG
Sodium, Na	1,536 MG	1,821 MG

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