SPARTAN vs CHORIZO CROQUETTES
Nutrition comparison per 100 g serving
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CHORIZO CROQUETTES wins in 5 out of 10 nutrient categories
SPARTAN: 3
vs
CHORIZO CROQUETTES: 5
(2 ties)
Overview
| Nutrient | SPARTAN | CHORIZO CROQUETTES | Winner |
|---|---|---|---|
| Calories | 289 cal | 196 cal | |
| Protein | 6.6 g | 5.9 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 18.4 g | 11.8 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CHORIZO CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 11.8 MG | Tie |
Minerals
| Mineral | SPARTAN | CHORIZO CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 553 MG | 637 MG |