SPARTAN vs COCONUT BUTTER
Nutrition comparison per 100 g serving
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COCONUT BUTTER wins in 5 out of 10 nutrient categories
SPARTAN: 3
vs
COCONUT BUTTER: 5
(2 ties)
Overview
| Nutrient | SPARTAN | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 516 cal | 714 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 64.5 g | 25 g | |
| Fat | 29.0 g | 64.3 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 32 MG | 54 MG |