SPARTAN vs TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPARTAN: 4
vs
TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES: 4
(3 ties)
Overview
| Nutrient | SPARTAN | TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 6.3 g | 6.6 g | |
| Carbs | 62.5 g | 51.3 g | |
| Fat | 25 g | 26.9 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 200 MG |