SPARTAN vs PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS
Nutrition comparison per 100 g serving
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PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS wins in 5 out of 11 nutrient categories
SPARTAN: 3
vs
PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS: 5
(3 ties)
Overview
| Nutrient | SPARTAN | PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 62.5 g | 60.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 62 MG | 232 MG | |
| Sodium, Na | 656 MG | 179 MG |