SPARTAN vs HEMPLER'S

Nutrition comparison per 100 g serving

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HEMPLER'S wins in 5 out of 10 nutrient categories

SPARTAN: 2 vs HEMPLER'S: 5 (3 ties)

Overview

Nutrient	SPARTAN	HEMPLER'S	Winner
Calories	464 cal	326 cal
Protein	17.9 g	44.2 g
Carbs	3.6 g	4.7 g
Fat	42.9 g	14.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	HEMPLER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	HEMPLER'S
Calcium, Ca	71 MG	47 MG
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	1,929 MG	2,279 MG

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