SPARTAN vs MANGO

Nutrition comparison per 100 g serving

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MANGO wins in 5 out of 10 nutrient categories

SPARTAN: 3 vs MANGO: 5 (2 ties)

Overview

Nutrient	SPARTAN	MANGO	Winner
Calories	36 cal	68 cal
Protein	0.7 g	0.8 g
Carbs	9.3 g	17.3 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	MANGO	Winner
Vitamin C, total ascorbic acid	55.7 MG	20.3 MG

Mineral	SPARTAN	MANGO	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	0 MG	15 MG

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