SPARTAN vs DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS: 3
(2 ties)
Overview
| Nutrient | SPARTAN | DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 46.4 g | 70 g | |
| Fat | 39.3 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 30 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,500 MG | 100 MG |