SPARTAN vs ALFREDO SAUCE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPARTAN: 4
vs
ALFREDO SAUCE MIX: 4
(2 ties)
Overview
| Nutrient | SPARTAN | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 318 cal | |
| Protein | 11.1 g | 18.2 g | |
| Carbs | 55.6 g | 63.6 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 545 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 3,889 MG | 2,818 MG |