SPARTAN vs STREIT'S QUINOA
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 12 nutrient categories
SPARTAN: 5
vs
STREIT'S QUINOA: 4
(3 ties)
Overview
| Nutrient | SPARTAN | STREIT'S QUINOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | STREIT'S QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARTAN | STREIT'S QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 929 MG | 560 MG | |
| Sodium, Na | 2,393 MG | 0 MG |