SPARTAN vs LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS wins in 9 out of 13 nutrient categories
SPARTAN: 3
vs
LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS: 9
(1 ties)
Overview
| Nutrient | SPARTAN | LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 71.4 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 2.4 MG | |
| Vitamin B-12 | 0 UG | 300 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 214.3 MG |
Minerals
| Mineral | SPARTAN | LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 12.9 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 2,393 MG | 0 MG |