SPARTAN vs CELIA'S

Nutrition comparison per 100 g serving

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CELIA'S wins in 6 out of 11 nutrient categories

SPARTAN: 4 vs CELIA'S: 6 (1 ties)

Overview

Nutrient	SPARTAN	CELIA'S	Winner
Calories	357 cal	360 cal
Protein	7.1 g	20 g
Carbs	71.4 g	60 g
Fat	1.8 g	6 g
Fiber	3.6 g	18 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CELIA'S	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	SPARTAN	CELIA'S
Calcium, Ca	71 MG	120 MG
Iron, Fe	1.3 MG	5.4 MG
Potassium, K	929 MG	0 MG
Sodium, Na	2,393 MG	20 MG

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