SPARTAN vs MARSHMALLOW COOKIES WITH COCONUT
Nutrition comparison per 100 g serving
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MARSHMALLOW COOKIES WITH COCONUT wins in 4 out of 10 nutrient categories
SPARTAN: 3
vs
MARSHMALLOW COOKIES WITH COCONUT: 4
(3 ties)
Overview
| Nutrient | SPARTAN | MARSHMALLOW COOKIES WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 462 cal | 306 cal | |
| Protein | 3.9 g | 4.5 g | |
| Carbs | 73.1 g | 58.1 g | |
| Fat | 17.3 g | 5.8 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MARSHMALLOW COOKIES WITH COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MARSHMALLOW COOKIES WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 346 MG | 242 MG |