SPARTAN vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPARTAN: 4
vs
ASSORTED COOKIES: 4
(2 ties)
Overview
| Nutrient | SPARTAN | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 483 cal | |
| Protein | 3.9 g | 6.9 g | |
| Carbs | 73.1 g | 75.9 g | |
| Fat | 17.3 g | 15.5 g | |
| Fiber | 3.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 346 MG | 414 MG |