SPARTAN vs THREE MEAT SAUSAGE
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
THREE MEAT SAUSAGE: 4
(1 ties)
Overview
| Nutrient | SPARTAN | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 219 cal | 260 cal | |
| Protein | 8.4 g | 10.2 g | |
| Carbs | 27.1 g | 22.6 g | |
| Fat | 8.4 g | 14.1 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 3.4 MG |
Minerals
| Mineral | SPARTAN | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 113 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 645 MG | 605 MG |