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SPARTAN vs THIN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories
SPARTAN: 5 vs THIN: 5 (1 ties)

Overview

Nutrient SPARTAN THIN Winner
Calories 236 cal 228 cal
Protein 9.0 g 7.9 g
Carbs 28.5 g 29.9 g
Fat 9.0 g 10.2 g
Fiber 2.1 g 3.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SPARTAN THIN Winner
Vitamin C, total ascorbic acid 3.3 MG 0 MG

Minerals

Mineral SPARTAN THIN Winner
Calcium, Ca 104 MG 173 MG
Iron, Fe 0.8 MG 0.9 MG
Potassium, K 0 MG 268 MG
Sodium, Na 681 MG 323 MG
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