SPARTAN vs MARGHERITA WITH CRUST MADE FROM CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
MARGHERITA WITH CRUST MADE FROM CAULIFLOWER wins in 8 out of 11 nutrient categories
SPARTAN: 2
vs
MARGHERITA WITH CRUST MADE FROM CAULIFLOWER: 8
(1 ties)
Overview
| Nutrient | SPARTAN | MARGHERITA WITH CRUST MADE FROM CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 236 cal | 188 cal | |
| Protein | 9.0 g | 9.4 g | |
| Carbs | 28.5 g | 18.8 g | |
| Fat | 9.0 g | 8.6 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MARGHERITA WITH CRUST MADE FROM CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | SPARTAN | MARGHERITA WITH CRUST MADE FROM CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 197 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 681 MG | 393 MG |