SPARTAN vs FOUR MEAT SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
SPARTAN: 7
vs
FOUR MEAT SCRAMBLED EGGS: 3
(1 ties)
Overview
| Nutrient | SPARTAN | FOUR MEAT SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 236 cal | 303 cal | |
| Protein | 9.0 g | 9.9 g | |
| Carbs | 28.5 g | 32.4 g | |
| Fat | 9.0 g | 14.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | FOUR MEAT SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | SPARTAN | FOUR MEAT SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 92 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 681 MG | 1 MG |