SPARTAN vs FRESH
Nutrition comparison per 100 g serving
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SPARTAN wins in 9 out of 18 nutrient categories
SPARTAN: 9
vs
FRESH: 4
(5 ties)
Overview
Vitamins
| Vitamin | SPARTAN | FRESH | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 1.2 MG |
Minerals
| Mineral | SPARTAN | FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 10 MG | 0 MG | |
| Potassium, K | 190 MG | 112 MG | |
| Sodium, Na | 0 MG | 2 MG |