SPARTAN vs ORGANIC FAT FREE MILK
Nutrition comparison per 100 g serving
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SPARTAN wins in 1 out of 10 nutrient categories
SPARTAN: 1
vs
ORGANIC FAT FREE MILK: 0
(9 ties)
Overview
| Nutrient | SPARTAN | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SPARTAN | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 52 MG |