SPARTAN vs KROGER

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

SPARTAN: 4 vs KROGER: 4 (3 ties)

Overview

Nutrient	SPARTAN	KROGER	Winner
Calories	38 cal	75 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	13.3 g
Fat	0 g	1.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	KROGER	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	SPARTAN	KROGER	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	179 MG
Sodium, Na	54 MG	83 MG

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