SPARTAN vs SALERNO'S

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 11 nutrient categories

SPARTAN: 6 vs SALERNO'S: 4 (1 ties)

Overview

Nutrient	SPARTAN	SALERNO'S	Winner
Calories	31 cal	88 cal
Protein	0.8 g	2.7 g
Carbs	7.0 g	6.2 g
Fat	0.8 g	6.2 g
Fiber	2.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SALERNO'S	Winner
Vitamin C, total ascorbic acid	2.8 MG	15.9 MG

Mineral	SPARTAN	SALERNO'S
Calcium, Ca	16 MG	35 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	211 MG	0 MG
Sodium, Na	375 MG	354 MG

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