SPARTAN vs SEASNAX

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs SEASNAX: 3 (1 ties)

Overview

Nutrient	SPARTAN	SEASNAX	Winner
Calories	286 cal	300 cal
Protein	42.9 g	6 g
Carbs	21.4 g	0 g
Fat	3.6 g	40 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SEASNAX	Winner
Vitamin C, total ascorbic acid	0 MG	48 MG

Mineral	SPARTAN	SEASNAX
Calcium, Ca	0 MG	200 MG
Iron, Fe	5.1 MG	3.6 MG
Sodium, Na	1,714 MG	800 MG

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