SPARTAN vs RICE CAKES
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 10 nutrient categories
SPARTAN: 7
vs
RICE CAKES: 0
(3 ties)
Overview
| Nutrient | SPARTAN | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 409 cal | |
| Protein | 42.9 g | 9.1 g | |
| Carbs | 21.4 g | 81.8 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 909 MG |