SPARTAN vs HONEY & DRY ROASTED WITH SEASALT
Nutrition comparison per 100 g serving
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HONEY & DRY ROASTED WITH SEASALT wins in 4 out of 10 nutrient categories
SPARTAN: 1
vs
HONEY & DRY ROASTED WITH SEASALT: 4
(5 ties)
Overview
| Nutrient | SPARTAN | HONEY & DRY ROASTED WITH SEASALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HONEY & DRY ROASTED WITH SEASALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | HONEY & DRY ROASTED WITH SEASALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 286 MG |