SPARTAN vs SCONZA

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SPARTAN: 5 vs SCONZA: 4 (1 ties)

Overview

Nutrient	SPARTAN	SCONZA	Winner
Calories	607 cal	500 cal
Protein	7.1 g	5 g
Carbs	46.4 g	62.5 g
Fat	42.9 g	25 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SCONZA	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	SPARTAN	SCONZA
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	893 MG	88 MG

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