SPARTAN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPARTAN: 4
vs
DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | SPARTAN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 606 cal | |
| Protein | 6.1 g | 15.2 g | |
| Carbs | 51.5 g | 24.2 g | |
| Fat | 13.6 g | 54.6 g | |
| Fiber | 12.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Sodium, Na | 758 MG | 394 MG |