SPARTAN vs SIGNATURE KITCHENS
Nutrition comparison per 100 g serving
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SIGNATURE KITCHENS wins in 5 out of 10 nutrient categories
SPARTAN: 1
vs
SIGNATURE KITCHENS: 5
(4 ties)
Overview
| Nutrient | SPARTAN | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calories | 57 cal | 49 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.9 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 4.9 MG | Tie |
Minerals
| Mineral | SPARTAN | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 2 MG | 16 MG |