SPARTAN vs POUND CAKE
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
POUND CAKE: 3
(2 ties)
Overview
| Nutrient | SPARTAN | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 148 cal | 368 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 35.8 g | 52.6 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SPARTAN | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 49 MG | 246 MG |