SPARTAN vs FRESH COBORN'S
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
FRESH COBORN'S: 3
(2 ties)
Overview
| Nutrient | SPARTAN | FRESH COBORN'S | Winner |
|---|---|---|---|
| Calories | 148 cal | 406 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 35.8 g | 57.8 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | FRESH COBORN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SPARTAN | FRESH COBORN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 49 MG | 312 MG |