SPARTAN vs CHOCOLTEY CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CHOCOLTEY CRISPY MARSHMALLOW SQUARES wins in 8 out of 13 nutrient categories
SPARTAN: 4
vs
CHOCOLTEY CRISPY MARSHMALLOW SQUARES: 8
(1 ties)
Overview
| Nutrient | SPARTAN | CHOCOLTEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 148 cal | 464 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 35.8 g | 67.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CHOCOLTEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SPARTAN | CHOCOLTEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 49 MG | 286 MG |