SPARTAN vs ROLLS WITH ICING
Nutrition comparison per 100 g serving
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ROLLS WITH ICING wins in 6 out of 13 nutrient categories
SPARTAN: 3
vs
ROLLS WITH ICING: 6
(4 ties)
Overview
| Nutrient | SPARTAN | ROLLS WITH ICING | Winner |
|---|---|---|---|
| Calories | 407 cal | 341 cal | |
| Protein | 3.7 g | 4.6 g | |
| Carbs | 48.2 g | 52.3 g | |
| Fat | 25.9 g | 11.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ROLLS WITH ICING | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ROLLS WITH ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 519 MG | 682 MG |