SPARTAN vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 4 out of 10 nutrient categories
SPARTAN: 3
vs
CRUSHED TOMATOES: 4
(3 ties)
Overview
| Nutrient | SPARTAN | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 9.8 MG |
Minerals
| Mineral | SPARTAN | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 289 MG | 197 MG |