SPARTAN vs PASTA

Nutrition comparison per 100 g serving

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PASTA wins in 3 out of 10 nutrient categories

SPARTAN: 2 vs PASTA: 3 (5 ties)

Overview

Nutrient	SPARTAN	PASTA	Winner
Calories	375 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	69.6 g
Fat	2.7 g	2.7 g	Tie
Fiber	8.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	PASTA	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	0 MG	18 MG

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