SPARTAN vs TOASTED COCONUT CASHEWS WHOLE NUTTY
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 13 nutrient categories
SPARTAN: 7
vs
TOASTED COCONUT CASHEWS WHOLE NUTTY: 4
(2 ties)
Overview
| Nutrient | SPARTAN | TOASTED COCONUT CASHEWS WHOLE NUTTY | Winner |
|---|---|---|---|
| Calories | 464 cal | 516 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 60.7 g | 54.8 g | |
| Fat | 25 g | 29.0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | TOASTED COCONUT CASHEWS WHOLE NUTTY | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | TOASTED COCONUT CASHEWS WHOLE NUTTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 321 MG | 323 MG | |
| Sodium, Na | 286 MG | 242 MG |